How was Arnold so strong? Leia mais: Why is Arnold so strong
How Was Arnold So Strong Arnold focused on compound lifts from the very beginning. The core exercises in his training programs were always multi-joint movements. Apart from that Arnold trained with lifters who were even stronger than himself.
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Arnold's training schedule is considered high volume by today's standards. He did as many as 26 working sets on large muscle groups such as back, chest, and shoulders. And since he broke down the legs into the quads, hamstrings and calves, he frequently did as many as 61 sets on leg day.Arnold worked hard and he worked heavy, hitting his chest three days a week and would often work his back on the same day, relishing the feel of a fully pumped upper body at the end of the workout. (Schwarzenegger employed a six-days-on/one-day-off double-split routine throughout much of his professional career.)
How did Arnold get his bicep peak
Arnold wasn't concerned with building only bigger biceps, he was über-focused on accentuating his biceps' peak. To achieve this, he trained with dumbbells as well as barbells.
