What is Arnold’s bench max? Leia mais: What is Arnold Schwarzenegger’s max bench
In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds.
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Arnold Schwarzenegger's chest workout combined the best lifting and pressing exercises. He had a routine he went by and only occasionally included other exercise variations that he usually wouldn't into his routine. For his chest, Arnold Schwarzenegger's workout plan consisted of: Bench press: 5 sets of 6-10 reps.While preparing for bodybuilding contests, Arnold would frequently train six days a week, twice a day, with an aim to target each muscle group three times a week — a staggering amount of volume, even for professional bodybuilder standards.
How long was Arnold’s workout
He puts in an hour and a half daily, cycling for 45 to 60 minutes and lifting weights for another 30. That's a hell of a daily workout, especially for a 75-year-old, though it's down considerably from his peak bodybuilding days. When he was competing, he would lift weights for five hours a day.
