What foods should footballers avoid? Leia mais: Is milk good for football players
Milk provides fuel to exercising muscles, protein for muscle recovery, nutrients for growth and bone development in younger players, and also helps to maintain hydration. Drinking milk prior to training or a match will top up carbohydrate stores in the muscle and also optimise hydration.
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Top Five Drinks For Football
- Water. Ask any sports scientist, they'll tell you the best drink for any sport is water.
- Fruit and vegetable smoothie.
- Chocolate milk.
- Isotonic sports drink.
- Protein shake.
Healthy Lunch for Better Play
A healthy lunch meal for soccer players might include a sandwich with 3 ounces of lean turkey on two slices of whole-wheat bread with a container of low-fat yogurt, a small apple and 1 cup of mixed greens topped with 1 tablespoon of salad dressing and six almonds for 560 calories.
What should I eat the night before a soccer game
Night Before the Game
You will want to eat complex carbohydrates like breads, grains, and pastas. These foods are broken down slowly and provide energy over a long period of time. A lean protein like turkey or chicken will also aid your muscles. Muscles break down with exercise and require protein to repair themselves.
