What do footballers drink? Leia mais: What drinks should footballers drink

Top Five Drinks For Football

• Water. Ask any sports scientist, they'll tell you the best drink for any sport is water.
• Fruit and vegetable smoothie.
• Chocolate milk.
• Isotonic sports drink.
• Protein shake.

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During a game, a soccer player should drink 150-200mls (5 – 6.8oz) of water, glucose electrolyte drinks, or diluted fruit juice for every 15 minutes of activity. Before a game, a player should make sure they are well hydrated, and during the game, they need to replace the fluid they are losing.Protein shakes are very essential to footballers' post match recovery sessions as it is the best form of protein they can get immediately after the match. After a rigorous game, their muscles and tissue breaks down and it requires the amino acids in the protein for cell growth and restoration.

What do footballers drink on the pitch

It's important that players don't fill up and feel “heavy' during the match itself. Players will often sip a sports drink like GO Electrolyte, containing a balance of carbohydrate and electrolytes, that will help you store energy and maintain hydration in the hours before kick off.

Mate is a traditional South American caffein-rich drink made of the dried leaves of the yerba plant. It's served in a special 'pot' made of the calabash gourd – a vine which fruits are used as tableware but they are also edible.Milk can become a vital part of your recovery; it's high levels of protein are important to muscle recovery and strengthening.As you might expect, the reason mate is so popular among footballers is because of the health benefits associated with it. As a caffeine-rich drink it is a stimulant, similar to tea or coffee, and is believed to increase focus and improve mood, while also helping to promote better sleep.

Gels provide a concentrated source of easy to absorb carbohydrate that provides the fuel to allow your muscle and brain to repeat those intense actions and compete until the final whistle. Think of an energy gel like a traditional sports drink, minus the water.

What is Messi’s cup drink

Lionel Messi was photographed stepping out of his car alongside his wife Antonella Roccuzzo. He was holding a mate cup, the traditional tea drink that's enjoyed by many Argentinians.

Cava
Cava. Also known as Spanish wine, Cava is often the drink of choice for locals in Barcelona. You'll find all kinds of establishments selling Cava, and you can even get it relatively cheap. But don't worry, it's still often a very high-quality beverage.

What is mate Mate is a traditional South American caffein-rich drink made of the dried leaves of the yerba plant. It's served in a special 'pot' made of the calabash gourd – a vine which fruits are used as tableware but they are also edible.

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Athletes and football players need to limit the amount of caffeine because too much of it can cause adverse effects. Very high doses can cause unpleasant side effects like: Headaches. Dizziness.Choose fat free or low fat option such as light mayonnaise (although be aware that some of these may contain a lot of sugar!). It is also important to remember that while foods such as chocolate, cookies, muffins, crisps, chips etc. all contain high levels of saturated fats and should be avoided as much as possible."Guys are peeing all over the sideline in every game, into cups, on the ground, in towels, behind the bench, in their pants, everywhere," says Panthers center Ryan Kalil, who covered this topic and others in The Rookie Handbook, co-authored by Gross and Geoff Hangartner.Mate is a national beverage of Argentina and Uruguay so no wonder Messi and Suarez cannot stop drinking it!

Sangria in Madrid
This beverage is made from red wine (not necessarily cheap wine), chopped fruit (pear, apple, peach, orange, etc.), liquor, sugar and spices. The key to enjoying a good sangria is to let the fruit marinate in the wine for 24 to 48 hours, which lets the flavors mingle.Champagne.

• Champagne. A classic pairing, Champagne and polo are an enduring couple.
• A Pimm's Cup. Pimm's, a gin-based liquor made from dry gin, liqueur, fruit juices and spices, is mixed with lemon-lime soda, cucumber and lemon slices or peel.
• Mate.

Players should avoid refined carbohydrates including white bread, cakes, candy, cookies, pies, high sugar cereals, sodas, and juices.Drinking milk prior to training or a match will top up carbohydrate stores in the muscle and also optimise hydration. Milk is also low in fibre, making it a good food choice to minimise gut discomfort.

A large proportion of footballers love to dig in to a pizza in the dressing room after a game. During 90 minutes of football, players use up a lot of energy and many professional teams have turned to pizza as the perfect post-match recovery meal.Just like Hollywood's most famous boxer, eggs should be somewhere near the very top of every footballer's to-eat list. Primarily, eggs are a great source of protein, supporting your muscle repair after a game.Why do footballers wear bras The bras are not used for the same purposes as a woman may wear one for – to support her breasts and reduce pressure on her shoulders, back and neck. Instead, footballers wear the clothing to hold a GPS tracker which monitors several factors of the players physical performance and health.Why is that The practice, called carb rinsing, involves spitting a carb solution instead of water. Many studies suggest that such carb rinsing may help boost athletic performance rather than sipping water which might cause gastrointestinal issues like bloating.

While it's high sugar content and calories can be harmful, drinking in smaller quantities does not significantly affect the performance of athletes.We often see Leo Messi with a cup of mate in his hands – you may think he always drink it while on his way to the games. Many other players like this drink, including Luis Suarez, Antoine Griezmann and Sergio Aguero.