Do night owls have higher IQ? Leia mais: Is it healthy to be a night owl

If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart disease, a new study found. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study.

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Apparently, being a definite evening person was “significantly associated with an increased risk of all-cause mortality over 6.5 years” by about 10%. Translation: Night owls were about 10% more likely to die during this period than morning people.Pro: Night Owls are Generally More Productive
Not only do night owls sleep later in the day, they need less sleep overall. They also have the advantage of a sudden “burst” of energy once they hit their rhythm later on in in the night.

Is Night Owl better than morning person

Contrary to Franklin's decree, night owls had larger incomes and more access to cars than did morning larks; the two chronotypes also scored roughly the same on a cognitive test and showed no self- or doctor-reported health differences. Night owls might be a bit smarter than morning people.

But, being a night owl may also just be in your genes. "A recent study has actually shown that a genetic change in a gene called CRY1 is common among people who have a condition called delayed sleep phase disorder, or DSPD," explains Dr. Ayish.For some, it's simply because there are fewer distractions and they can focus more easily. Others find that they're more productive when they have uninterrupted time to work. And still others find that they do their best thinking when it's quiet and they can think more creatively.But, being a night owl may also just be in your genes. "A recent study has actually shown that a genetic change in a gene called CRY1 is common among people who have a condition called delayed sleep phase disorder, or DSPD," explains Dr. Ayish.

According to the University of Chicago, night owls have a higher propensity for risk taking and have the makings for becoming successful entrepreneurs.

Do night owls have shorter lifespans

According to research conducted by Northwestern Medicine in the US, and the University of Surrey in the UK, “night owls” have a 10 percent higher risk of dying sooner than “larks”. Out of almost half a million participants the study found 50,000 people were more likely to die over a six and a half year period.

Night owls thrive after dark and may struggle to wake at sunrise, requiring multiple alarms. This chronotype is typically more creative in the afternoon and evening. According to researchers, while a third of the population doesn't have a strongly defined chronotype, 30 percent are ascribed night owls.

Logicians (INTP) (85%), the personality type most likely to agree that they are night owls, tend to take the image of focused dreaminess to the extreme – that is, they get so caught up in their thoughts and ideas that schedules and day-to-day details, like remembering to go to bed, frequently fall by the wayside.

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One of the best-known night owls was Albert Einstein, the genius scientist who formulated the Theory of Relativity, and Charles Darwin, the naturalist who developed the Theory of Evolution.A greater proportion of night owls have been found to exhibit traits of extraversion, narcissism, Machiavellism, impulsivity, novelty-seeking, and risk-taking. Meanwhile, we tend to think of early birds in terms of being conscientious, disciplined, and emotionally stable.In fact, some studies suggest that night owls tend to possess three personality traits known as the “dark triad.” These traits are psychopathy (psychologically manipulative tendencies), Machiavellianism (a willingness to harm others in pursuit of a personal goal), and narcissism (a self-obsessed personality).What's a night owl Night owls tend to: stay up late. enjoy sleeping in. feel their best later in the day.

Folks who stay up late and struggle to wake in the morning have a 10 percent higher risk of dying sooner than so-called "morning larks" who are early to bed and early to rise, said lead researcher Kristin Knutson.You Are More Likely to Be Entrepreneurial
According to the University of Chicago, night owls have a higher propensity for risk taking and have the makings for becoming successful entrepreneurs.Most Geniuses Perfected the Power Nap
Hence, they'd reduce the time they rest at night in order to have more functional, waking hours. Instead, they'd take advantage of the so-called “power nap”. Both Nicola Tesla and Thomas Edison were famous advocates of this principle.Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.

Other well-known night owls include Winston Churchill, Fran Lebowitz, Bob Dylan, Carl Jung, J.R.R. Tolkien, John Travolta, Prince, Christina Aguilera, and, believe it or not, Barack Obama. Some research even suggests that those who stay up late and sleep in regularly are smarter than those who don't.But, being a night owl may also just be in your genes. "A recent study has actually shown that a genetic change in a gene called CRY1 is common among people who have a condition called delayed sleep phase disorder, or DSPD," explains Dr. Ayish.Findings based on millions of deaths suggest that shorter, smaller bodies have lower death rates and fewer diet-related chronic diseases, especially past middle age. Shorter people also appear to have longer average lifespans.A night owl, evening person or simply owl, is a person who tends to stay up until late at night, or to the very early hours of the morning. Night owls who are involuntarily unable to fall asleep for several hours after a normal time may have delayed sleep phase disorder.

The average person goes to bed at 11:41pm and wakes up at 7:20am, but according to experts who studied the sleep habits of 20,000 Americans, they found people who are most intelligent stay up later. So, what time According to the report, the smartest peeps go to bed at 12:29am and wake up at 7:52am.Less sleep lowers IQ scores and grades
According to Coren, scores on intelligence tests decline cumulatively on each successive day that you sleep less than you normally sleep. The daily decline is approximately one IQ point for the first hour of sleep loss, two for the next, and four for the next.